Having sensitive teeth can be an uncomfortable and painful experience especially when you sip on a hot drink or your teeth come into contact with something cold like ice cream. This type of painful, searing sensation is often unbearable and will lead you to do just about anything to limit or reduce your discomfort. The following are 5 quick and simple solutions to help ease your sensitivity.
Brush Regularly
Whether you have teeth sensitivity or not, you should always ensure you brush your teeth regularly and thoroughly. Not only will this keep them looking good, but it will also keep ailments away. If you are not brushing properly or enough, it can cause plaque to develop on the edges of your teeth, which creates an acid that will irritate your teeth, especially for those with already naturally sensitive teeth. To avoid plaque, you will want to brush your teeth at least twice per day, after eating and before bed. You should also visit your dental clinic in Carrollwood a minimum of every six months for a checkup and cleaning near you. During a checkup, your dentist can examine the overall condition of your teeth and diagnose any issues for prompt treatment.
Use a Soft Bristle Toothbrush
When brushing your teeth, you will want to use a soft toothbrush. When you brush forcefully or use tough bristles it can cause more harm than good and damage protective tooth enamel. Your teeth and gums will become vulnerable from over brushing and cause even more sensitivity. You will want to use the softest brush that you can find and apply a minimal amount of pressure. Applying light pressure will allow your bristles to be more effective and clear away more debris for a cleaner smile.
Buy a Toothpaste for Sensitive Teeth
The first tip would be to purchase a desensitizing toothpaste at your local drugstore. You can find these products over-the-counter at your local drugstore or grocery store. Regular toothpaste will not be sufficient when you have sensitive teeth. When you have sensitive teeth, it may be due to the enamel abrasion or gum-line recession which cannot be treated with fillings or other dental procedures performed by your dentist in Carrollwood. A desensitizing toothpaste contains special ingredients to ease sensitivity by filling channels in the dentin of your tooth.
Fluoride
Another product that is available over-the-counter for sensitive teeth, is fluoride. You can find a fluoride rinse without requiring a prescription. This can decrease sensitivity. Especially for those with tooth decay issues. All you need to do is simply gargle the solution in your mouth for around 30 seconds for optimal results. If your teeth sensitivity is severe, you may need a fluoride rinse that is stronger than drugstore or over-the-counter products. In which case, you can consult with your dentist in Carrollwood who can provide you with a prescription for an appropriate rinse that can help with serious issues such as periodontal (gum) disease.
Cut Down on Acidic Foods and Beverages
The last tip, but not the least, is to reduce your intake of acidic foods, this includes fruits, wine, and soda. This can lead to tooth erosion and sensitive teeth. Cutting these acidic foods out of your diet will certainly decrease those unpleasant and painful experiences you may experience daily. For more information regarding which foods you should avoid or eat less often, speak with your dentist in Carrollwood. During an appointment at a dental clinic near you, your dentist will make some teeth-friendly suggestions.
Remember, teeth sensitivity is not uncommon, and implementing just a few of these quick tips can save you from an unpleasant experience.